Asian Tuna Steaks from Healthy Diabetic Recipes
Asian Tuna Steaks from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Asian Tuna Steaks recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Asian Tuna Steaks Recipe


Recipe Ingredients:

2 tbsp orange juice, plus 2 teaspoons fresh or frozen,
1 tbsp sesame oil, plus 1 teaspoon
1 1/4 tsp sesame seeds
2 tbsp lite soy sauce
2 tsp fresh ginger, grated, or 1 1/4 tsp
ground ginger
2 scallions, chopped
1 lb tuna steaks

 

Recipe Instructions:

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do).

Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.

Exchanges: 3 Lean Meat Exchange.

The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16, 1998.

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Asian Tuna Steaks recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Asian Tuna Steaks recipe is located in our Fish Recipes section.

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This Asian Tuna Steaks Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.