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If you are unsure whether this Asian Tuna Steaks recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Fish Recipes
Asian Tuna Steaks Recipe
Recipe Ingredients:
2 tbsp orange juice, plus 2 teaspoons fresh or frozen,
1 tbsp sesame oil, plus 1 teaspoon
1 1/4 tsp sesame seeds
2 tbsp lite soy sauce
2 tsp fresh ginger, grated, or 1 1/4 tsp
ground ginger
2 scallions, chopped
1 lb tuna steaks
Recipe Instructions:
In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do).
Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.
Exchanges: 3 Lean Meat Exchange.
The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16, 1998.
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Asian Tuna Steaks
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Asian Tuna Steaks recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Asian Tuna Steaks Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
