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If you are unsure whether this Asian Wraps recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Sandwich Recipes
Asian Wraps Recipe
Recipe Ingredients:
Nonstick cooking spray, as needed
8 oz boneless skinless chicken
thighs or breasts, cut into 1/2" pieces
1 tsp minced fresh ginger or bottled ginger
1 tsp minced fresh or bottled garlic
1/4 tsp red pepper flakes
1/4 cup light teriyaki sauce
4 cups packaged cole slaw mix - (abt 8 oz)
1/2 cup sliced green onions
4 flour tortillas - (10" dia)
8 tsp no-sugar-added plum fruit spread
Recipe Instructions:
Spray nonstick wok or large skillet with cooking spray; heat over medium-high heat. Stir-fry chicken 2 minutes. Add ginger, garlic and pepper flakes; stir-fry 2 minutes. Add teriyaki sauce; mix well. (If sauce is too thick, add up to 2 tablespoons water to thin it.)
Add cole slaw mix and green onions; stir-fry 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.
Spread each tortilla with 2 teaspoons fruit spread; spoon chicken mixture down center of tortillas. Roll up to form wrap.
This recipe yields 4 servings.
Exchanges Per Serving: 1 1/2 Starch, 1 Meat, 2 1/2 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 241; Calories from fat 24%; Total Fat 6g; Saturated Fat 1g; Protein 14g; Carbohydrates 31g; Cholesterol 34mg; Sodium 665mg; Dietary Fiber 3g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Asian Wraps
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Asian Wraps recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Asian Wraps Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
