Asian Wraps from Healthy Diabetic Recipes

Asian Wraps Recipe

Recipe Ingredients:

Nonstick cooking spray, as needed
8 oz boneless skinless chicken
thighs or breasts, cut into 1/2" pieces
1 tsp minced fresh ginger or bottled ginger
1 tsp minced fresh or bottled garlic
1/4 tsp red pepper flakes
1/4 cup light teriyaki sauce
4 cups packaged cole slaw mix - (abt 8 oz)
1/2 cup sliced green onions
4 flour tortillas - (10" dia)
8 tsp no-sugar-added plum fruit spread

Recipe Instructions:

Spray nonstick wok or large skillet with cooking spray; heat over medium-high heat. Stir-fry chicken 2 minutes. Add ginger, garlic and pepper flakes; stir-fry 2 minutes. Add teriyaki sauce; mix well. (If sauce is too thick, add up to 2 tablespoons water to thin it.)

Add cole slaw mix and green onions; stir-fry 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.

Spread each tortilla with 2 teaspoons fruit spread; spoon chicken mixture down center of tortillas. Roll up to form wrap.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 1 Meat, 2 1/2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 241; Calories from fat 24%; Total Fat 6g; Saturated Fat 1g; Protein 14g; Carbohydrates 31g; Cholesterol 34mg; Sodium 665mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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