Asparagus And Roasted Red Pepper Salad from Healthy Diabetic Recipes
Asparagus And Roasted Red Pepper Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Asparagus And Roasted Red Pepper Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Asparagus And Roasted Red Pepper Salad Recipe


Recipe Ingredients:

2 cups steamed sliced fresh asparagus
1/2 cup diced roasted red pepper
1/2 cup sliced artichoke hearts
2 tbsp olive oil
3 tbsp fresh lemon juice
2 tbsp red wine vinegar
1 tsp minced fresh dill
1 tbsp minced fresh Italian parsley

 

Recipe Instructions:

Combine the asparagus, red pepper, and artichoke hearts in a salad bowl.

Whisk together the remaining ingredients to make the dressing and pour over the salad. Chill and serve cold.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 67; Calories from Fat 45; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 102mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 3g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Asparagus And Roasted Red Pepper Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Asparagus And Roasted Red Pepper Salad recipe is located in our Salad Recipes section.

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This Asparagus And Roasted Red Pepper Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.