Asparagus And Roasted Red Pepper Salad from Healthy Diabetic Recipes

Asparagus And Roasted Red Pepper Salad from Healthy Diabetic Recipes

If you are unsure whether this Asparagus And Roasted Red Pepper Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Asparagus And Roasted Red Pepper Salad Recipe


Recipe Ingredients:

2 cups steamed sliced fresh asparagus
1/2 cup diced roasted red pepper
1/2 cup sliced artichoke hearts
2 tbsp olive oil
3 tbsp fresh lemon juice
2 tbsp red wine vinegar
1 tsp minced fresh dill
1 tbsp minced fresh Italian parsley

 

Recipe Instructions:

Combine the asparagus, red pepper, and artichoke hearts in a salad bowl.

Whisk together the remaining ingredients to make the dressing and pour over the salad. Chill and serve cold.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 67; Calories from Fat 45; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 102mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 3g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6




"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Asparagus And Roasted Red Pepper Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Asparagus And Roasted Red Pepper Salad recipe is located in our Salad Recipes section.

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This Asparagus And Roasted Red Pepper Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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