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If you are unsure whether this Asparagus Casserole recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Vegetable Recipes
Asparagus Casserole Recipe
Recipe Ingredients:
10 oz (1 pk) frozen asparagus, spears ( I used a can of cut asparagus)
1/2 can Cream of mushroom soup
(10 1/4 oz can) undiluted
1/2 cup Skim milk
8 oz (1 cn) water chestnuts, drained sliced
1/2 cup (2 oz) low-fat cheese, American shredded
Vegetable cooking spray
Recipe Instructions:
Cook asparagus according to package directions, omitting salt and fat;
drain and set aside. Combine soup and milk, stirring until blended. Layer
half each of water chestnuts, asparagus, soup mixture, and cheese in a 1
1/2 quart casserole dish coated with vegetable spray. Preheat layers until
remaining water chestnuts, asparagus, soup mixture, and cheese. Bake at 325
degrees for 20 minutes or until thoroughly heated. Food Exchange per
serving: 1/2 STARCH EXCHANGE; CAL: 55; CAR: 5gm; PRO: PRO: 3gm; FAT: 2gm;
SOD: 425mg; Source: The ALL NEW Cookbook for Diabetics and Their Families
by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 8
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Asparagus Casserole
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Asparagus Casserole recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Asparagus Casserole Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
