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If you are unsure whether this Asparagus Casserole recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Vegetable Recipes
Asparagus Casserole Recipe
Recipe Ingredients:
10 oz (1 pk) frozen asparagus, spears ( I used a can of cut asparagus)
1/2 can Cream of mushroom soup
(10 1/4 oz can) undiluted
1/2 cup Skim milk
8 oz (1 cn) water chestnuts, drained sliced
1/2 cup (2 oz) low-fat cheese, American shredded
Vegetable cooking spray
Recipe Instructions:
Cook asparagus according to package directions, omitting salt and fat;
drain and set aside. Combine soup and milk, stirring until blended. Layer
half each of water chestnuts, asparagus, soup mixture, and cheese in a 1
1/2 quart casserole dish coated with vegetable spray. Preheat layers until
remaining water chestnuts, asparagus, soup mixture, and cheese. Bake at 325
degrees for 20 minutes or until thoroughly heated. Food Exchange per
serving: 1/2 STARCH EXCHANGE; CAL: 55; CAR: 5gm; PRO: PRO: 3gm; FAT: 2gm;
SOD: 425mg; Source: The ALL NEW Cookbook for Diabetics and Their Families
by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 8
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Asparagus Casserole
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Asparagus Casserole recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Asparagus Casserole Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
