Asparagus With Slivered Garlic from Healthy Diabetic Recipes
Asparagus With Slivered Garlic from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Asparagus With Slivered Garlic recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Asparagus With Slivered Garlic Recipe


Recipe Ingredients:

3 cups diagonally-sliced fresh asparagus
1 tsp olive oil
2 tbsp dry white wine
2 garlic cloves, slivered
2 tbsp minced red onion
1 tbsp lemon juice
Freshly-ground black pepper, to taste
1 dash salt, (optional)

 

Recipe Instructions:

Blanch the asparagus for 3 minutes in a pot of boiling water and drain.

Heat the oil and wine in a skillet over medium heat. Add the garlic and onion and saute for 4 minutes.

Toss the mixture with the asparagus. Sprinkle lemon juice, pepper, and salt to serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 35; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 11mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 2g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Asparagus With Slivered Garlic recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Asparagus With Slivered Garlic recipe is located in our Side Dish Recipes section.

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This Asparagus With Slivered Garlic Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.