Asparagus With Toasted Pine Nuts & Lemon Vina from Healthy Diabetic Recipes

Asparagus With Toasted Pine Nuts & Lemon Vina from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Asparagus With Toasted Pine Nuts & Lemon Vina recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


Home >> Vegetable Recipes


Asparagus With Toasted Pine Nuts & Lemon Vina Recipe


Recipe Ingredients:

1.00 lb Asparagus, fresh spears
3.00 tb Pine nuts
0.25 c Olive oil
1.00 tb Lemon juice, fresh
1.00 Clove garlic, crushed
0.50 ts Salt
0.50 ts Basil, dried whole
0.50 ts Oregano, dried whole
Pepper, freshly ground

 

Recipe Instructions:

Snap off tough ends of asparagus. Remove scales from
stalks with knife or vegetable peeler, if desired.
Place spears in a steaming rack over boiling water;
cover and steam 4-5 minutes or until spears are
crisp-tender. Transfer to a serving platter. Sautee
pine nuts in a small skillet over medium heat 2-3
minutes, until browned. Set aside. Combine olive oil
and remaining ingredients in a medium saucepan; stir
with a wire whisk to blend. Cook over medium heat 2-3
minutes or until thoroughly heated, stirring
constantly. Pour over asparagus. Sprinkle with pine
nuts. Let stand to room temperature before serving.

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

:: TOP ::


Important Note: This Asparagus With Toasted Pine Nuts & Lemon Vina recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Asparagus With Toasted Pine Nuts & Lemon Vina recipe is located in our Vegetable Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Asparagus With Toasted Pine Nuts & Lemon Vina Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.