Asparagus Withred Pepper Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Asparagus Withred Pepper Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Vegetable Recipes

Asparagus Withred Pepper Sauce Recipe

Recipe Ingredients:

1 lb Asparagus Stalks
3 large LargeRed Peppers
3 1/2 tbsp Olive Oil
1 tbsp Balsamic Vinegar
(you might want to try
Rice vingegar)
1/2 tsp Fresh Thyme Leaves
Salt & Pepper

Recipe Instructions:

Peel the asparagus if necessary and cook the stalks in lightly salted water
for 4 to 8 minutes, depending on thickness, or until fork tender but stiil
firm. Drain under cold water and set the stalks aside. Broil the peppers on
all sides until lightly scorched. Place the cooked peppers in a paper bag
for 10 minutes.Remove the peppers and peel off the skin. Cut open the
peppers andRemove the stem, seeds and white flesh. Puree the peppers in the
food processor. Mix in the olive oil, Balsamic Vinegar and thyme. Taste for
seasoning and add salt and pepper if desired. Place equal amount of the
puree on 4 serving dishes. Top with equal amounts of asparagus.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE (I would
cut back even more on the fat, only using what is neccesary...) Reposted 4
you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Asparagus Withred Pepper Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Asparagus Withred Pepper Sauce recipe is located in our Vegetable Recipes section.

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This Asparagus Withred Pepper Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.