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If you are unsure whether this Asparagus Wrap recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Vegetable Recipes
Asparagus Wrap Recipe
Recipe Ingredients:
10.00 Asparagus Spears
2.00 tb Dijon Mustard
1.00 tb Reduced-Calorie Mayonnaise
10.00 sl Bologna (large)
Recipe Instructions:
Trim the bottom end of the asparagus and blanch with
boiling water.
Blend the mustard and mayonnaise in a small bowl.
Divide and spread the mustard mixture evenly on the
large bologna slices. Wrap one asparagus spear in each
bologna slice. Place the slices in a single layer on a
round microwave platter or plate. Cover lightly with
paper towels.
With the microwave on MEDIUM, cook for 1 minute or
until hot; rotate the plate one-half turn after 30
seconds.
One Serving: Calories: 86 Carbohydrates: 2
Exchange: 1 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane
Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Servings: 10
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Asparagus Wrap
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Asparagus Wrap recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Asparagus Wrap Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
