|
If you are unsure whether this Asparagus Wrap recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
|
Home >>
Vegetable Recipes
Asparagus Wrap Recipe
Recipe Ingredients:
10.00 Asparagus Spears
2.00 tb Dijon Mustard
1.00 tb Reduced-Calorie Mayonnaise
10.00 sl Bologna (large)
Recipe Instructions:
Trim the bottom end of the asparagus and blanch with
boiling water.
Blend the mustard and mayonnaise in a small bowl.
Divide and spread the mustard mixture evenly on the
large bologna slices. Wrap one asparagus spear in each
bologna slice. Place the slices in a single layer on a
round microwave platter or plate. Cover lightly with
paper towels.
With the microwave on MEDIUM, cook for 1 minute or
until hot; rotate the plate one-half turn after 30
seconds.
One Serving: Calories: 86 Carbohydrates: 2
Exchange: 1 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane
Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Servings: 10
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
:: TOP ::
Important Note: This Asparagus Wrap
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Asparagus Wrap recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Asparagus Wrap Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
