Avocado & Grapefruit Salad from Healthy Diabetic Recipes

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If you are unsure whether this Avocado & Grapefruit Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Avocado & Grapefruit Salad Recipe

Recipe Ingredients:

1 medium Size avocado, peeled
1 medium Pink grapefruit
1 small Red onion, thinly sliced
4 tbsp Poppy seed Sauce

Recipe Instructions:

Slice avocado into 8 wedges. Arrange equal amounts of avocado and
grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
each salad with 1 tablespoon sauce.
Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL:
137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Avocado & Grapefruit Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Avocado & Grapefruit Salad recipe is located in our Salad Recipes section.

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This Avocado & Grapefruit Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.