Baba Ghanouj - Quick And Easy Diabetic Menus from Healthy Diabetic Recipes
Baba Ghanouj - Quick And Easy Diabetic Menus from Healthy Diabetic Recipes
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If you are unsure whether this Baba Ghanouj - Quick And Easy Diabetic Menus recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Baba Ghanouj - Quick And Easy Diabetic Menus Recipe


Recipe Ingredients:

1 medium Eggplant
1 cl Garlic, minced
1 tbsp Tahini
1/8 tsp Cumin, ground

 

Recipe Instructions:

Preheat the broiler. Slice eggplant crosswise into 1/2" slices. Place them
on a baking sheet and broil 3" ffrom the heat until soft and water beads on
the surface. Cool and peel the slices, then puree in a blender or food
processor along with the rest of the ingredients. Chill and serve with
vegetables.
Note: Tahini is sesame paste, made from ground sesame seeds like peanut
butter. Available in health food stores. Serving = 1/3c 68cal; pro 3g,
carb 6g, fat 4g, sodium 38mg exchanges: 1 vegetable + 1 fat

Servings: 1






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Baba Ghanouj - Quick And Easy Diabetic Menus recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baba Ghanouj - Quick And Easy Diabetic Menus recipe is located in our Appetizer Recipes section.

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This Baba Ghanouj - Quick And Easy Diabetic Menus Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.