Baba Ghanouj - Quick And Easy Diabetic Menus from Healthy Diabetic Recipes

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If you are unsure whether this Baba Ghanouj - Quick And Easy Diabetic Menus recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Baba Ghanouj - Quick And Easy Diabetic Menus Recipe

Recipe Ingredients:

1 medium Eggplant
1 cl Garlic, minced
1 tbsp Tahini
1/8 tsp Cumin, ground

Recipe Instructions:

Preheat the broiler. Slice eggplant crosswise into 1/2" slices. Place them
on a baking sheet and broil 3" ffrom the heat until soft and water beads on
the surface. Cool and peel the slices, then puree in a blender or food
processor along with the rest of the ingredients. Chill and serve with
vegetables.
Note: Tahini is sesame paste, made from ground sesame seeds like peanut
butter. Available in health food stores. Serving = 1/3c 68cal; pro 3g,
carb 6g, fat 4g, sodium 38mg exchanges: 1 vegetable + 1 fat

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Baba Ghanouj - Quick And Easy Diabetic Menus recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baba Ghanouj - Quick And Easy Diabetic Menus recipe is located in our Appetizer Recipes section.

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This Baba Ghanouj - Quick And Easy Diabetic Menus Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.