Bagel Pizza from Healthy Diabetic Recipes

Bagel Pizza Recipe

Recipe Ingredients:

1 plain bagel - (4 oz), cut in half
1/4 cup purchased Contadina pizza sauce
1 oz part-skim shredded mozzarella cheese

Recipe Instructions:

Preheat broiler. Position top oven rack 4 to 5 inches below source of heat.

Spread each bagel half with 2 tablespoons of the pizza sauce. Sprinkle evenly with the cheese. (If your children are small, use a 2-ounce bagel and half of the remaining ingredients.)

Place prepared bagels on a baking sheet and broil for 2 1/2 to 3 minutes, until cheese melts and sauce bubbles.

Remove from oven and serve to eat out of hand when cool enough to eat.

This recipe yields 2 servings.

Exchanges Per Serving with 4-ounce bagel): 1/2 Medium Fat Meat, 2 Carbohydrate (2 bread/starch), 1 Vegetable.

Nutrition Facts: 204 calories (14% calories from fat), 10 g protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary fiber, 8 mg cholesterol, 379 mg sodium.

Exchanges Per Serving with 2-ounce bagel): 1 carbohydrate (1 bread/starch), 1 Vegetable.

Nutrition Facts: 102 calories (14% calories from fat), 5 g protein, 2 g total fat (0.8 g saturated fat), 17 g carbohydrate, 1 g dietary fiber, 4 mg cholesterol, 180 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 2

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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