Bagel Pizza from Healthy Diabetic Recipes

Bagel Pizza Recipe

Recipe Ingredients:

1 plain bagel - (4 oz), cut in half
1/4 cup purchased Contadina pizza sauce
1 oz part-skim shredded mozzarella cheese

Recipe Instructions:

Preheat broiler. Position top oven rack 4 to 5 inches below source of heat.

Spread each bagel half with 2 tablespoons of the pizza sauce. Sprinkle evenly with the cheese. (If your children are small, use a 2-ounce bagel and half of the remaining ingredients.)

Place prepared bagels on a baking sheet and broil for 2 1/2 to 3 minutes, until cheese melts and sauce bubbles.

Remove from oven and serve to eat out of hand when cool enough to eat.

This recipe yields 2 servings.

Exchanges Per Serving with 4-ounce bagel): 1/2 Medium Fat Meat, 2 Carbohydrate (2 bread/starch), 1 Vegetable.

Nutrition Facts: 204 calories (14% calories from fat), 10 g protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary fiber, 8 mg cholesterol, 379 mg sodium.

Exchanges Per Serving with 2-ounce bagel): 1 carbohydrate (1 bread/starch), 1 Vegetable.

Nutrition Facts: 102 calories (14% calories from fat), 5 g protein, 2 g total fat (0.8 g saturated fat), 17 g carbohydrate, 1 g dietary fiber, 4 mg cholesterol, 180 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::