Bagel Sandwich from Healthy Diabetic Recipes
Bagel Sandwich from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Bagel Sandwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Bagel Sandwich Recipe


Recipe Ingredients:

2 oz reduced-fat cream cheese
1 tbsp chopped golden raisins
1 tbsp chopped pitted dates
1 tbsp chopped walnuts
1 tsp unsweetened pineapple or orange juice
1 sesame seed bagel, halved, toasted

 

Recipe Instructions:

Combine the cream cheese, raisins, dates, walnuts, and pineapple juice in a small bowl and mix well. Spread the filling on the toasted bagel halves and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 3 Fat, 3 Starch, 1 Fruit.

Nutrition Facts: Calories 446; Calories from Fat 164; Total Fat 18g; Saturated Fat 9g; Cholesterol 40mg; Sodium 627mg; Carbohydrate 57g; Dietary Fiber 3g; Sugars 18g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Bagel Sandwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bagel Sandwich recipe is located in our Sandwich Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Bagel Sandwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.