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If you are unsure whether this Bagel Sandwich recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Sandwich Recipes
Bagel Sandwich Recipe
Recipe Ingredients:
2 oz reduced-fat cream cheese
1 tbsp chopped golden raisins
1 tbsp chopped pitted dates
1 tbsp chopped walnuts
1 tsp unsweetened pineapple or orange juice
1 sesame seed bagel, halved, toasted
Recipe Instructions:
Combine the cream cheese, raisins, dates, walnuts, and pineapple juice in a small bowl and mix well. Spread the filling on the toasted bagel halves and serve.
This recipe yields 1 serving.
Exchanges Per Serving: 3 Fat, 3 Starch, 1 Fruit.
Nutrition Facts: Calories 446; Calories from Fat 164; Total Fat 18g; Saturated Fat 9g; Cholesterol 40mg; Sodium 627mg; Carbohydrate 57g; Dietary Fiber 3g; Sugars 18g; Protein 15g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 1
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Bagel Sandwich
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Bagel Sandwich recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Bagel Sandwich Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
