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If you are unsure whether this Bagel Sandwich recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Sandwich Recipes
Bagel Sandwich Recipe
Recipe Ingredients:
2 oz reduced-fat cream cheese
1 tbsp chopped golden raisins
1 tbsp chopped pitted dates
1 tbsp chopped walnuts
1 tsp unsweetened pineapple or orange juice
1 sesame seed bagel, halved, toasted
Recipe Instructions:
Combine the cream cheese, raisins, dates, walnuts, and pineapple juice in a small bowl and mix well. Spread the filling on the toasted bagel halves and serve.
This recipe yields 1 serving.
Exchanges Per Serving: 3 Fat, 3 Starch, 1 Fruit.
Nutrition Facts: Calories 446; Calories from Fat 164; Total Fat 18g; Saturated Fat 9g; Cholesterol 40mg; Sodium 627mg; Carbohydrate 57g; Dietary Fiber 3g; Sugars 18g; Protein 15g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 1
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Bagel Sandwich
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Bagel Sandwich recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Bagel Sandwich Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
