Baked Apple Rice Pudding from Healthy Diabetic Recipes

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If you are unsure whether this Baked Apple Rice Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Baked Apple Rice Pudding Recipe

Recipe Ingredients:

1/3 cup Egg substitute
2 cup Pared and cored apples, finely chopped (2 medium)
1 1/2 cup Cooked white rice
1/2 cup Pitted dates, snipped
1/4 cup Sugar
1/2 tsp Cinnamon
2 tbsp Unsalted margarine, softened
1 tsp Vanilla
2 Egg whites
1/4 tsp Cinnamon

Recipe Instructions:

Preheat oven to 325 degrees F. Mix together the egg substitute,
apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat
the egg whites until stiff peaks form; fold into rice mixture. Turn
into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on
top. Place casserole in a pan of very hot water (1 inch deep). Bake
at 325 F. about 70 minutes. Serve warm or chilled. If desired,
garnish with fresh apple slices dipped in lemon juice.

Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit
exchange; 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42
mg sodium; 0 cholesterol.

Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP and
Joyce Daly Margie, MS. Posted by Sandee Eveland

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Baked Apple Rice Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Apple Rice Pudding recipe is located in our Rice Recipes section.

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This Baked Apple Rice Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.