Baked Bananas from Healthy Diabetic Recipes

Baked Bananas Recipe

Recipe Ingredients:

4 Bananas, firm
2 Lemons, grated rind & juice
1/4 cup Brown sugar, firmly packed
1/4 cup Butter (or marg.), melted

Recipe Instructions:

Cut bananas in half lengthwise; place cut side down in a buttered
baking dish. Brush bananas with lemon juice; sprinkle wiht grated
lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle
with butter.

Bake at 350 degrees for 15 to 20 minutes. Serve warm as a side dish
with meat, or as a dessert plain or with ice cream.

If used with brown sugar substitute, could be used as a diabetic
recipe Also use less margarine, way less!! Brush with a pastry brush.
Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE

SOURCE: Southern Living Magazine, sometime in 1977.
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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