Baked Brandied Pears from Healthy Diabetic Recipes

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If you are unsure whether this Baked Brandied Pears recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Baked Brandied Pears Recipe

Recipe Ingredients:

1 large pear, peeled, halved,
and cored
2 tbsp chopped mixed dried fruit
1/2 tsp ground cinnamon
2 tsp brandy
1/4 cup unsweetened apple juice
2 tbsp plain non-fat yogurt

Recipe Instructions:

Preheat the oven to 350 degrees. Spray a small baking dish with nonstick cooking spray.

Place the pear halves cut-side up in the baking dish. Sprinkle each half with dried fruit, cinnamon and brandy. Pour the apple juice into the bottom of the baking dish.

Bake for 20 minutes. Remove from the oven and let the pears cool for 5 minutes. When ready to serve, garnish with yogurt.

This recipe yields 2 servings. Serving size: 1/2 pear.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 97; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 25mg; Carbohydrates 22g; Dietary Fiber 3g; Sugars 17g; Protein 1g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Baked Brandied Pears recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Brandied Pears recipe is located in our Dessert Recipes section.

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This Baked Brandied Pears Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.