Baked Cajun Chicken from Healthy Diabetic Recipes
Baked Cajun Chicken from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Baked Cajun Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Baked Cajun Chicken Recipe


Recipe Ingredients:

1 1/2 lb To 2 lb chicken, meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tbsp Nonfat milk
2 tbsp Onion powder
(I perfer real onion)
1/2 Dried thyme, crushed
1/4 tsp Garlic salt
1/8 tsp To 1/4 ts grd white pepper
1/8 tsp To 1/4 ts grd black pepper

 

Recipe Instructions:

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Baked Cajun Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Cajun Chicken recipe is located in our Poultry Recipes section.

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This Baked Cajun Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.