Baked Cheese Toastwiches from Healthy Diabetic Recipes

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If you are unsure whether this Baked Cheese Toastwiches recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Baked Cheese Toastwiches Recipe

Recipe Ingredients:

4 slices Bread
1 Egg, beaten with fork
2 tbsp Skim milk
1/4 tsp Salt
2 dashes Paprika
4 slices American cheese (1 oz. ea)
Vegetable pan-coating

Recipe Instructions:

Preheat oven to 400F. degrees. Prepare shallow baking pan with vegetable pan-coating.
Toast bread on one side only. Combine beaten egg, milk, salt, and paprika; mix well and pour into a pie plate. Dip bread in this mixture quickly until all is absorbed. Place 2 slices bread toasted side sown in prepared pan and cover each with 1 slice cheese.
Place remaining 2 slices bread toasted side up on top, the cover with remaining 2 slices cheese.
Bake 10-12 minutes.

Serving size: 1 sandwich.
Nutritional information per serving: Carbohydrates - 29g; Protein - 18g; Fat - 19g; Calories - 362; Fiber - 1.4g; Sodium - 1219mg; Cholesterol - 174mg.
Exchanges per serving: 2 starch exchanges, Plus 2 high-fat meat exchanges, Plus 1/2 fat exchange.

NOTE: Low-sodium diets: Omit salt. Substitute low-sodium cheese.

Source: The Art of Cooking for the Diabetic, by Mary Abbott Hess.
Formatted by: Nancy Filbert; November, 1995

Servings: 2

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Baked Cheese Toastwiches recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Cheese Toastwiches recipe is located in our Cheese & Egg Recipes section.

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This Baked Cheese Toastwiches Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.