Baked Chicken Livers from Healthy Diabetic Recipes

Baked Chicken Livers Recipe

Recipe Ingredients:

1.00 lb Chicken livers
0.50 ts Thyme
0.50 ts Sage
0.50 ts Dry mustard

Recipe Instructions:

NOTE: Liver is high in cholesterol, about 300 mg per
3 oz serving

Rinse chicken livers, remove any dark spots and fat,
and pat dry. Pierce each liver several times with a
fork. (Note: any liver could be cut into pieces about
one or two bite size.)

In a 1 quart casserole, combine livers with
seasonings. Stir. Cover tightly. Microwave at High
for 1 min, then at Medium 5-6 min or until liver is
pink. Allow 5 min aftercooking time.

5 servings, each 3 oz 3 protein choices, 1/2 milk 3 g
carbohydrates, 26 g protein, 4 g fat, 164 calories

For two servings, start with a bit less than 1/2 lb
liver and half the spices (or sprinkle them from the
spice container). Cook about 1/2 min High, 2 min
Medium and check.

Source: More Choice, The Canadian Diabetes Microwave
Cookbook 1991 by Catha McMaster & Charlotte Empringham
Shared and tested by Elizabeth Rodier Aug 93

Servings: 5

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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