Baked Chicken Livers from Healthy Diabetic Recipes

Baked Chicken Livers Recipe

Recipe Ingredients:

1.00 lb Chicken livers
0.50 ts Thyme
0.50 ts Sage
0.50 ts Dry mustard

Recipe Instructions:

NOTE: Liver is high in cholesterol, about 300 mg per
3 oz serving

Rinse chicken livers, remove any dark spots and fat,
and pat dry. Pierce each liver several times with a
fork. (Note: any liver could be cut into pieces about
one or two bite size.)

In a 1 quart casserole, combine livers with
seasonings. Stir. Cover tightly. Microwave at High
for 1 min, then at Medium 5-6 min or until liver is
pink. Allow 5 min aftercooking time.

5 servings, each 3 oz 3 protein choices, 1/2 milk 3 g
carbohydrates, 26 g protein, 4 g fat, 164 calories

For two servings, start with a bit less than 1/2 lb
liver and half the spices (or sprinkle them from the
spice container). Cook about 1/2 min High, 2 min
Medium and check.

Source: More Choice, The Canadian Diabetes Microwave
Cookbook 1991 by Catha McMaster & Charlotte Empringham
Shared and tested by Elizabeth Rodier Aug 93

Servings: 5

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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