Baked Chicken With Rice from Healthy Diabetic Recipes

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If you are unsure whether this Baked Chicken With Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Baked Chicken With Rice Recipe

Recipe Ingredients:

1.00 c Uncooked rice
1.00 pk Onion soup mix; divided
6.00 Chicken breasts - halved
-skin removed
1.00 cn 10 3/4 oz. cream of mushroom
-soup - can use low fat kind
1.50 c Water
0.13 ts Pepper

Recipe Instructions:

SOURCE: Cookbook for Diatetics and their families;
Oxmoor House.
This was posted on *P by Norma Wrenn - ID#NPXR56B
and reposted on NVN by Bunny Smith - PSMITH4.
1. Spread rice evenly in bottom of 9 x 9 x 2 inch
nonstick baking dish.
2. Sprinkle with 1/4 onion soup mix.
3. Place chicken on top of rice.
4. Add remaining onion soup mix.
5. Combine mushroom soup, water and pepper.
6. Pour soup mixture over chicken.
7. Cover with foil; bake at 325 degrees for 2 hours.
8. Remove foil, and serve. YIELD: 6 servings EACH
SERVING: 2 ounces chicken with 2/3 cup rice. EXCHANGES
PER SERVING: 2 bread and 2 medium-fat meat.

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Baked Chicken With Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Chicken With Rice recipe is located in our Rice Recipes section.

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This Baked Chicken With Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.