|
If you are unsure whether this Baked Chicken With Rice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
|
Home >>
Rice Recipes
Baked Chicken With Rice Recipe
Recipe Ingredients:
1.00 c Uncooked rice
1.00 pk Onion soup mix; divided
6.00 Chicken breasts - halved
-skin removed
1.00 cn 10 3/4 oz. cream of mushroom
-soup - can use low fat kind
1.50 c Water
0.13 ts Pepper
Recipe Instructions:
SOURCE: Cookbook for Diatetics and their families;
Oxmoor House.
This was posted on *P by Norma Wrenn - ID#NPXR56B
and reposted on NVN by Bunny Smith - PSMITH4.
1. Spread rice evenly in bottom of 9 x 9 x 2 inch
nonstick baking dish.
2. Sprinkle with 1/4 onion soup mix.
3. Place chicken on top of rice.
4. Add remaining onion soup mix.
5. Combine mushroom soup, water and pepper.
6. Pour soup mixture over chicken.
7. Cover with foil; bake at 325 degrees for 2 hours.
8. Remove foil, and serve. YIELD: 6 servings EACH
SERVING: 2 ounces chicken with 2/3 cup rice. EXCHANGES
PER SERVING: 2 bread and 2 medium-fat meat.
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
:: TOP ::
Important Note: This Baked Chicken With Rice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Baked Chicken With Rice recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Baked Chicken With Rice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
