Baked Custard - Diabetic from Healthy Diabetic Recipes
Baked Custard - Diabetic from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Baked Custard - Diabetic recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Baked Custard - Diabetic Recipe


Recipe Ingredients:

1 each Egg
1 cup Milk
Artificial sweetener to equal 1 tbsp. sugar
1 tsp Vanilla
Nutmeg
1/4 tsp Salt

 

Recipe Instructions:

SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8, Library of Congres Catalog Card #:78-74029. Formatted
into MM by Ursula R. Taylor.
Break egg into small mixing bowl and beat slightly. Add remaining
ingredients and beat well. Pour into damp (run under water, remove excess,
leaving slight film) custard cups and sprinkle well with nutmeg. Bake in
350 oven in a shallow pan of water for 40-50 minutes. A silver knife
inserted in the center will come out clean when custard is done.
Makes 3 servings. 1 Serving - 80 calories and is 1/2 whole milk
exchange.
Personal note from Ursula Taylor - to cut back on fat - use egg
substitute and low fat or skim milk.....I also see no reason why you can't
change the vanilla extract to other extracts to change the flavor of the
custard.....

Servings: 3






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Baked Custard - Diabetic recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Custard - Diabetic recipe is located in our Dessert Recipes section.

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This Baked Custard - Diabetic Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.