Baked Custard 3 - Diabetic from Healthy Diabetic Recipes

Baked Custard 3 - Diabetic Recipe

Recipe Ingredients:

2 1/2 cup Low-fat milk (2% milkfat)
3 tbsp Granulated sugar replacement
1/4 tsp Salt
1 tsp Vanilla extract
3 each Eggs **
Nutmeg
**PERSONAL NOTE from Ursula R. Taylor - to cut down on fat - use egg substitute instead of eggs.

Recipe Instructions:

SOURCE: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand,
copyright 1982, ISBN #0-8069-5568-6 AACR2, #0-8069-5569-4 (lib. bdg.) and
#0-8069-7586-5 (pbk.). Formatted into MM by Ursula R. Taylor.
Combine milk, sugar replacement, salt, vanilla and eggs in large bowl;
beat to blend well. Pour into six 1/2 Cup individual baking cups; sprinkle
with nutmeg. Set cups in large baking pan. Add 1 inch of water to pan; bake
custard at 350F for 45 minutes, or until knife inserted in center comes out
clean.
MICORWAVE: Cook on Defrost for 15 to 17 minutes. Turn dish a quarter
turn every 5 minutes. Allow to set 5 minutes before serving.
Yield: 6 servings
Exchange 1 serving: 1/2 fruit and 1/2 medium-fat meat
Calories 1 serving: 82

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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