Baked Fish With Black Pepper (Machhi Kali Mirch) from Healthy Diabetic Recipes

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If you are unsure whether this Baked Fish With Black Pepper (Machhi Kali Mirch) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Baked Fish With Black Pepper (Machhi Kali Mirch) Recipe

Recipe Ingredients:

1 lb fish fillets
1/2 tsp salt
1/8 tsp turmeric
1/2 tsp cumin powder
1/2 tsp ground black pepper
1 clove garlic, chopped
1 tsp oil
1 1/2 tsp fresh lemon juice

Recipe Instructions:

Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes at room temperature or longer in the refrigerator. Preheat oven to 400øF. Coat the bottom of baking dish with the oil. Place the fish in a single layer and pour the marinade over it. Bake uncovered for 20-25 minutes. The fish should be firm to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice.

Per serving: calories 106, fat 2.0g, 17% calories from fat, cholesterol 49mg, protein 20.3g, carbohydrates 0.7g, fiber 0.1g, sodium 328mg.

Exchanges: 3 Lean Meat.

The recommended wines are: Pinot Blanc, White Zinfandel, or Riesling.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Marinate: 20 min, Cook: 20 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16, 1998.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Baked Fish With Black Pepper (Machhi Kali Mirch) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Fish With Black Pepper (Machhi Kali Mirch) recipe is located in our Fish Recipes section.

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This Baked Fish With Black Pepper (Machhi Kali Mirch) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.