Baked French Fries from Healthy Diabetic Recipes

Baked French Fries Recipe

Recipe Ingredients:

2 large Potatoes
1 tbsp Vegetable oil
1/2 tsp Salt
1/8 tsp Paprika

Recipe Instructions:

Preheat oven to 450 F degree. Peel potatoes and cut
into slices 4 inches long and 1/4 inch wide; place in
a bowl of iced water to crisp. Just before cooking,
turn onto paper towel and pat dry. Spread pieces in
one layer of a shallow baking pan. Sprinkle with the
vegetables oil. Shake pan to spread oil evenly over
potatoes. Bake 30-40 minutes, turning frequently,
until gold brown. Empty potatoes onto paper towels.
Sprinkle with salt and paprika.

Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT
EXCHANGE

CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93;
Low-sodium diets: Omit salt. Use a seasoned salt
substitute, if allowed by your doctor.

Source: The Art of Cooking for the Diabetic by Mary
Abbortt Hess,R.D.,M.S.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

Servings: 5

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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