Baked French Toast from Healthy Diabetic Recipes

Baked French Toast Recipe

Recipe Ingredients:

0.67 c Low-fat cottage cheese
0.25 c Skim milk
2.00 tb Sugar (or substitute equiv.)
1.00 lg Egg
1.00 lg Egg white
0.50 ts Vanilla extract
4.00 sl (1 oz each) Whole wheat,
-oatmeal, or other whole-
-grain bread

Recipe Instructions:

Preheat the oven to 425 degrees F. In a food
processor or blender, whirl the cottage cheese, milk,
sugar, egg, egg white, and vanilla for about 1 minute
or until smooth. Transfer the mixture to a shallow
dish, place the bread in it and let stand for 10
minutes. Turn the bread over and let stand another 10
minutes. (To save time in the morning, soak the bread
overnight.) Meanwhile, grease a baking sheet and
place it in the preheated oven for 7 minutes.
Remove the baking sheet from the oven, place the
bread on it, and bake for 6 minutes. Turn the bread
over and bake 5 to 6 minutes longer or until golden
brown. Serve with no-sugar-added jam. Makes 4 servings.
Nutritional information per serving: calories -
149, protein - 10 gm., fat - 3 gm. (saturated fat - 1
gm.), carbohydrates - 21 gm., cholesterol - 55 mg.,
fiber - 3 gm., sodium - 369 mg. (Diabetic Exchanges
not available)
FROM: Live Longer Cookbook by Reader's Digest
copyright 1992

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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