Baked Ham from Healthy Diabetic Recipes

Baked Ham Recipe

Recipe Ingredients:

1 Ham
Dry mustard powder
Whole cloves

Recipe Instructions:

Precooked hams are widely available both in cans and in the meat display case of your local market.

Place the ham on a rack in a shallow roasting pan. Score the surface of the ham and season with dry mustard powder and stud with whole cloves.

Heat precooked ham in a 325 degree oven for 10 to 15 minutes per pound of ham. According to the National Live Stock and Meat Board, "fully cooked," or precooked, hams should reach a temperature of 140 degrees when they are heated for serving hot.

Trim ham of separable fat before serving.

Serve with "Mustard Sauce" or "Sweet And Sour Sauce" (see recipes). Add values of sauce to nutritive and exchange values below.

This recipe yields ?? servings. Serving size: 3 ounces of lean meat.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Carbohydrates 0g; Protein 18g; Fat 7g; Calories 142; Fiber 0g; Sodium 908mg; Cholesterol 34mg.

Note: This recipe is not suitable for low-sodium diets.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 0

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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