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If you are unsure whether this Baked Ham Loaf recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Vegetable Recipes
Baked Ham Loaf Recipe
Recipe Ingredients:
2 medium eggs, beaten
1/4 cup catsup
1 tbsp prepared mustard
1/2 cup skim milk
2 3/4 cups ground cooked ham
2 slices fine fresh bread crumbs
2 tbsp finely-chopped onion
1/2 cup finely-chopped celery
3 tbsp minced fresh parsley
Recipe Instructions:
Preheat oven to 350 degrees. Prepare a 7 1/2- by 3 1/2- by 2-inch loaf pan or four 6 ounce custard cups with vegetable pan-coating.
Combine beaten eggs, catsup, mustard, and milk. Add all remaining ingredients; mix well. Turn into the loaf pan or custard cups.
Bake 1 hour for loaf pan or 40 minutes for individual custard cups. Remove from oven and allow to stand for 5 minutes. Unmold on a serving platter. Cut loaf into four slices.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 3 Lean Meat, 1 Starch.
Nutrition Facts: Carbohydrates 13g; Protein 24g; Fat 8g; Calories 225; Fiber 0.7g; Sodium 1336mg; Cholesterol 180mg.
Note: This recipe is not suitable for low-sodium diets.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Baked Ham Loaf
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Baked Ham Loaf recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Baked Ham Loaf Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
