Baked Ham Loaf from Healthy Diabetic Recipes

Baked Ham Loaf Recipe

Recipe Ingredients:

2 medium eggs, beaten
1/4 cup catsup
1 tbsp prepared mustard
1/2 cup skim milk
2 3/4 cups ground cooked ham
2 slices fine fresh bread crumbs
2 tbsp finely-chopped onion
1/2 cup finely-chopped celery
3 tbsp minced fresh parsley

Recipe Instructions:

Preheat oven to 350 degrees. Prepare a 7 1/2- by 3 1/2- by 2-inch loaf pan or four 6 ounce custard cups with vegetable pan-coating.

Combine beaten eggs, catsup, mustard, and milk. Add all remaining ingredients; mix well. Turn into the loaf pan or custard cups.

Bake 1 hour for loaf pan or 40 minutes for individual custard cups. Remove from oven and allow to stand for 5 minutes. Unmold on a serving platter. Cut loaf into four slices.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 Lean Meat, 1 Starch.

Nutrition Facts: Carbohydrates 13g; Protein 24g; Fat 8g; Calories 225; Fiber 0.7g; Sodium 1336mg; Cholesterol 180mg.

Note: This recipe is not suitable for low-sodium diets.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

:: TOP ::