Baked Herberd Chicken from Healthy Diabetic Recipes

Baked Herberd Chicken Recipe

Recipe Ingredients:

1 lb Chicken breast, boneless & skinned
2 tsp Virgin olive oil
6 tbsp Dry white wine
1/4 cup Lemon juice
2 tsp Leaf tarragon, dried
2 tsp Leaf basil, dried
1/2 tsp Hot red pepper flakes

Recipe Instructions:

Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten. Coat
with olive oil and place in a baking dish. Add wine, lemon juice,
herbs and and pepper flakes, turning chicken to coat both sides.
Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked
through.

Serve with Quinoa and Spaghetti Squash (Also in this file)
Food Exchange per serving: 4 LOW/FAT MEAT EXCHANGES CAL: 177 CHO:
72mg; CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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