Baked Herberd Chicken from Healthy Diabetic Recipes

Baked Herberd Chicken Recipe

Recipe Ingredients:

1 lb Chicken breast, boneless & skinned
2 tsp Virgin olive oil
6 tbsp Dry white wine
1/4 cup Lemon juice
2 tsp Leaf tarragon, dried
2 tsp Leaf basil, dried
1/2 tsp Hot red pepper flakes

Recipe Instructions:

Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten. Coat
with olive oil and place in a baking dish. Add wine, lemon juice,
herbs and and pepper flakes, turning chicken to coat both sides.
Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked
through.

Serve with Quinoa and Spaghetti Squash (Also in this file)
Food Exchange per serving: 4 LOW/FAT MEAT EXCHANGES CAL: 177 CHO:
72mg; CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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