Baked Oatmeal from Healthy Diabetic Recipes

Baked Oatmeal Recipe

Recipe Ingredients:

MMMMMPREHEAT OVER TO 350 DEGREES


MMMMMIN A SMALL CASSEROLE DISH


MMMMMIN ORDER LISTED

1 1/2 cup Oatmeal
1/4 cup Milk powder
1 Banana, mashed
1 1/2 cup Hot water, bake 20 minutes

MMMMMVARIATION

1 1/2 cup Hot water

MMMMMREPLACE BANANA WITH

2 tbsp Raisins
1/4 cup Coconut
Sprinkle with cinnamon bake 20 minutes

Recipe Instructions:

Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;

Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 2

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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