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If you are unsure whether this Baked Oatmeal recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Breakfast Recipes
Baked Oatmeal Recipe
Recipe Ingredients:
MMMMMPREHEAT OVER TO 350 DEGREES
MMMMMIN A SMALL CASSEROLE DISH
MMMMMIN ORDER LISTED
1 1/2 cup Oatmeal
1/4 cup Milk powder
1 Banana, mashed
1 1/2 cup Hot water, bake 20 minutes
MMMMMVARIATION
1 1/2 cup Hot water
MMMMMREPLACE BANANA WITH
2 tbsp Raisins
1/4 cup Coconut
Sprinkle with cinnamon bake 20 minutes
Recipe Instructions:
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;
Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 2
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Baked Oatmeal
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Baked Oatmeal recipe is located in our Breakfast Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Baked Oatmeal Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
