Baked Onion from Healthy Diabetic Recipes

Baked Onion Recipe

Recipe Ingredients:

1 medium vidalia onion, peeled, quatered
= (or other sweet onion)
2 tbsp tomato paste
1/2 tsp Italian seasoning

Recipe Instructions:

Heat the oven to 350 degrees. Brush onion with tomato paste and sprinkle with seasoning.

Wrap in aluminium foil, leaving an airspace, and bake 1 hour or until tender.

This recipe yields 1 serving. Serving size: 1 recipe

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 86; Calories from Fat 5; Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 26mg; Carbohydrates 19g; Dietary Fiber 4g; Sugars 10g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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