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If you are unsure whether this Baked Orange Squash recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Dessert Recipes
Baked Orange Squash Recipe
Recipe Ingredients:
2 cup Cooked, mashed, butternut or acorn squash
1/4 cup Frozen orange juice, concentrate, thawed
1 dash Ground ginger
1/8 tsp Ground cinnamon
1/2 tsp Orange peel, grated
1 tbsp Reduced cal margarine, +
1 tsp Reduced cal margarine
4 tsp Brown sugar, frimly packed
Recipe Instructions:
Preheat oven to 375. In a medium bowl, combine all ingredients, mixing
well. Place mixture in a 1-quart baking dish that has been sprayed with a
nonstick cooking spray. Bake, uncovered, 20 minutes.
Per serving: 2g protein, 2g fat, 19g carb., 48mg sodium, 0mg chol., 110
calories.
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Baked Orange Squash
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Baked Orange Squash recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Baked Orange Squash Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
