Baked Red Snapper from Healthy Diabetic Recipes

Baked Red Snapper Recipe

Recipe Ingredients:

1.00 lb Skinless red snapper fillets
2.00 tb Grated onion
1.00 tb Lemon juice
1.00 tb Orange juice
1.00 tb Grated orange rind
0.25 ts Nutmeg
0.13 ts Pepper

Recipe Instructions:

Place fillets in a shallow baking pan that has
been sprayed with a non-stick coating. Combine onion,
lemon juice, orange juice and orange rind and pour
over fish. Cover and refrigerate 30 minutes. Sprinkle
fish with nutmeg and pepper. Bake in a moderate oven
at 450 degrees F. for 8 to 10 minutes or just until
fish flakes easily. Or microwave on HIGH 3 minutes and
allow to stand for 5 minutes before serving. Garnish
with a slice of green pepper and a sprinkling of
sliced almonds, or twists of lemon, or a pineaple
slice with cherry in the middle, or a few shreds of
raw carrot and a mint leaf.

Nutritional information per serving: calories -
116, protein - 22 gm., fat - 1 gm., cholesterol - 43
mg., sodium - 68 mg., iron - 0.3 mg. Diabetic
Exchanges not available.

FROM: a recipe pamphlet distributed to markets by
TRY-FOODS INTERNATIONAL, INC. copyright 1991

NOTE: Oddly enough the recipe pamphlet does not
indicate how many servings this recipe makes, but in a
description of how much red snapper for how many
people it states that 1 pound of red snapper will
serve 3 to 4 people. (Trish)

Servings: 3

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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