Baked Red Snapper from Healthy Diabetic Recipes

Baked Red Snapper Recipe

Recipe Ingredients:

1.00 lb Skinless red snapper fillets
2.00 tb Grated onion
1.00 tb Lemon juice
1.00 tb Orange juice
1.00 tb Grated orange rind
0.25 ts Nutmeg
0.13 ts Pepper

Recipe Instructions:

Place fillets in a shallow baking pan that has
been sprayed with a non-stick coating. Combine onion,
lemon juice, orange juice and orange rind and pour
over fish. Cover and refrigerate 30 minutes. Sprinkle
fish with nutmeg and pepper. Bake in a moderate oven
at 450 degrees F. for 8 to 10 minutes or just until
fish flakes easily. Or microwave on HIGH 3 minutes and
allow to stand for 5 minutes before serving. Garnish
with a slice of green pepper and a sprinkling of
sliced almonds, or twists of lemon, or a pineaple
slice with cherry in the middle, or a few shreds of
raw carrot and a mint leaf.

Nutritional information per serving: calories -
116, protein - 22 gm., fat - 1 gm., cholesterol - 43
mg., sodium - 68 mg., iron - 0.3 mg. Diabetic
Exchanges not available.

FROM: a recipe pamphlet distributed to markets by
TRY-FOODS INTERNATIONAL, INC. copyright 1991

NOTE: Oddly enough the recipe pamphlet does not
indicate how many servings this recipe makes, but in a
description of how much red snapper for how many
people it states that 1 pound of red snapper will
serve 3 to 4 people. (Trish)

Servings: 3

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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