Baked Salmon With Horseradish Mayonnaise from Healthy Diabetic Recipes

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If you are unsure whether this Baked Salmon With Horseradish Mayonnaise recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Baked Salmon With Horseradish Mayonnaise Recipe

Recipe Ingredients:

=== SALMON ===
1 salmon fillet - (1 lb total), cut 4 pieces
2 tbsp finely-chopped shallots
1/4 cup dry white wine or vermouth
=== HORSERADISH MAYONNAISE ===
2 tbsp light mayonnaise
2 tbsp light sour cream
2 tsp fresh lemon juice
2 tsp freshly-grated horseradish - (to 3)
= (or prepared horseradish, drained)
2 tsp drained capers, (optional)

Recipe Instructions:

Preheat the oven to 450 degrees. Prepare a shallow roasting pan or baking dish with nonstick pan spray.

Place the salmon fillets, skin-side down, in the pan. Sprinkle the shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes, or until the fish is opaque.

While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.

Transfer the salmon and shallots to warm serving plates with a slotted spatula. Top each serving with a heaping tablespoon of horseradish mayonnaise. Garnish with capers, if desired.

This recipe yields 4 servings. Serving size: About 3 1/2 ounces salmon plus 1 heaping tablespoon mayonaise.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

Comments: Salmon's distinctive flavor is complemented by the pungent spiciness of the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Baked Salmon With Horseradish Mayonnaise recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Salmon With Horseradish Mayonnaise recipe is located in our Salmon Recipes section.

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This Baked Salmon With Horseradish Mayonnaise Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.