Baked Salmon With Horseradish Mayonnaise from Healthy Diabetic Recipes
Baked Salmon With Horseradish Mayonnaise from Healthy Diabetic Recipes
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If you are unsure whether this Baked Salmon With Horseradish Mayonnaise recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Baked Salmon With Horseradish Mayonnaise Recipe


Recipe Ingredients:

=== SALMON ===
1 salmon fillet - (1 lb total), cut 4 pieces
2 tbsp finely-chopped shallots
1/4 cup dry white wine or vermouth
=== HORSERADISH MAYONNAISE ===
2 tbsp light mayonnaise
2 tbsp light sour cream
2 tsp fresh lemon juice
2 tsp freshly-grated horseradish - (to 3)
= (or prepared horseradish, drained)
2 tsp drained capers, (optional)

 

Recipe Instructions:

Preheat the oven to 450 degrees. Prepare a shallow roasting pan or baking dish with nonstick pan spray.

Place the salmon fillets, skin-side down, in the pan. Sprinkle the shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes, or until the fish is opaque.

While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.

Transfer the salmon and shallots to warm serving plates with a slotted spatula. Top each serving with a heaping tablespoon of horseradish mayonnaise. Garnish with capers, if desired.

This recipe yields 4 servings. Serving size: About 3 1/2 ounces salmon plus 1 heaping tablespoon mayonaise.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

Comments: Salmon's distinctive flavor is complemented by the pungent spiciness of the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Baked Salmon With Horseradish Mayonnaise recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Salmon With Horseradish Mayonnaise recipe is located in our Salmon Recipes section.

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This Baked Salmon With Horseradish Mayonnaise Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.