Baked Spareribs With Barbecue Sauce from Healthy Diabetic Recipes

Baked Spareribs With Barbecue Sauce Recipe

Recipe Ingredients:

2 lb lean pork spareribs
Fresh ground pepper to taste
Paprika, to taste
Dry mustard, to taste
1 garlic clove, minced
3 tbsp vinegar
1 can tomato sauce - (8 oz)
1/3 cup chopped onion
1 1/2 tsp chili powder
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1/2 tsp oregano
1/2 cup water

Recipe Instructions:

Preheat oven to 325 degrees. Trim excess fat from ribs. Rub with a mixture of pepper, paprika, and dry mustard. Cut into 6 serving portions and place in a baking pan. Bake for 45 to 60 minutes. Remove pan from oven and pour off fat.

Combine the remaining ingredients and pour over the ribs. Cover and let stand 15 minutes. Return ribs to 350 degree oven and bake, covered, for 1 1/2 hours. Remove cover, baste, and bake for an additional 1/2 hour. Spoon off excess fat before serving.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 2 Medium-Fat Meat, 1 Vegetable.

Nutrition Facts: Calories 175; Calories from Fat 81; Total Fat 9g; Saturated Fat 3g; Cholesterol 57mg; Sodium 488mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 3g; Protein 18g.

Comments: You can also grill these ribs if you prefer.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

:: TOP ::