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If you are unsure whether this Baked Sweet 'n Sour Brussels Sprouts recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Vegetable Recipes
Baked Sweet 'n Sour Brussels Sprouts Recipe
Recipe Ingredients:
10 oz (1 pk) brussels sprouts 1/3 cup Liquid Butter Buds, * (I don't about this, load with sodium-try something else) 2 tbsp Cider vinegar 1 1/2 tsp Sugar, (sugar sub) 1/4 tsp Tarragon 1/8 tsp Marjoram 1/8 tsp Freshly ground pepper 1/3 cup Mushrooms, sliced fresh 1 tbsp Pimiento, chopped (red bell pepper will work fine)
Recipe Instructions:
* This product is load with sodium. I would try find a good substitute for those diabetics who must restrict the their sodium intake. I don't have to, I have not used sodium for years and years. Any recipe that calls for salt, I'll leave out. (Bert will eat brussels sprouts.)
Preheat oven to 350 degrees. Cook brussels sprouts in small amount of unsalted water just until thawed. Drain. Arrange sprouts in shallow baking dish. Combine 4 tablespoon of Butter Buds, vinegar, sugar or (sugar sub), tarragon, marjoram, and pepper in blender container. Cover and process on medium speed a few seconds. Combine remaining Butter Buds, mushrooms and pimineto. Sprinkle over sprouts. Bake, covered, about 15 minutes, or until are tender. Serving size: (2/3 cup) Food Exchange per serving: 1 VEGETABLE EXCHANGE; (I would make it work) CAL: 45; CAB: 8mg; PRO: 3gm; FAT: trace; Source: Cooking for the Health of It by Gail L Becker, R.D. Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Baked Sweet 'n Sour Brussels Sprouts
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Baked Sweet 'n Sour Brussels Sprouts recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Baked Sweet 'n Sour Brussels Sprouts Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |