Baked Tuna Croquettes With Dill Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Baked Tuna Croquettes With Dill Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Baked Tuna Croquettes With Dill Sauce Recipe

Recipe Ingredients:

CROQUETTES

2.00 tb Oleo
1.00 tb Flour, all purpose
0.50 c Milk, low fat
1.00 cn Tuna
1.00 c Zucchini; grated or yellow
-squash
2.00 tb Onion; minced
1.00 tb Lemon juice
1.00 ts Thyme; crushed
0.25 ts Pepper
0.50 c Buttermilk or low fat milk
1.00 Egg
1.50 c Cornflakes; crushed
0.33 c Parmesan or Romano cheese
*****, grated

DILL SAUCE

1.00 c Yogurt, low fat
0.33 c Cucumber; minced fine
0.50 ts Dill weed

Recipe Instructions:

Preheat oven to 350^. In med. saucepan melt oleo and
stir in flour. Addmilk all at once. Cook stirring
until mixture thickens and bubbles. Cook for 2 min
more. Remove from heat. Atir in tuna, squash, lemon
juice, thyme, and pepper until well combined. Cover
and chill mixture for 30 min. Shape chilled mixturre
into 8 2" balls. In a shallow dish combine egg and
buttermilk. In another the crushed cornflakes. Coat
croquettes well with the buttermilk-egg mixture and
then the cornflakes. Spray a baking dish with non
stick spray and arrange croquettes on the sheet. Bake,
uncovered 30 min or until heat through. For dill sauce
combine yogurt, cucumber and dill. Serve sauce with
croquettes.

Cal 342 including 1/3 cup sauce per serving

Kay Newman

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Baked Tuna Croquettes With Dill Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Tuna Croquettes With Dill Sauce recipe is located in our Fish Recipes section.

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This Baked Tuna Croquettes With Dill Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.