|
If you are unsure whether this Baked Tuna Croquettes With Dill Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
|
Home >>
Fish Recipes
Baked Tuna Croquettes With Dill Sauce Recipe
Recipe Ingredients:
CROQUETTES
2.00 tb Oleo 1.00 tb Flour, all purpose 0.50 c Milk, low fat 1.00 cn Tuna 1.00 c Zucchini; grated or yellow -squash 2.00 tb Onion; minced 1.00 tb Lemon juice 1.00 ts Thyme; crushed 0.25 ts Pepper 0.50 c Buttermilk or low fat milk 1.00 Egg 1.50 c Cornflakes; crushed 0.33 c Parmesan or Romano cheese *****, grated
DILL SAUCE
1.00 c Yogurt, low fat 0.33 c Cucumber; minced fine 0.50 ts Dill weed
Recipe Instructions:
Preheat oven to 350^. In med. saucepan melt oleo and stir in flour. Addmilk all at once. Cook stirring until mixture thickens and bubbles. Cook for 2 min more. Remove from heat. Atir in tuna, squash, lemon juice, thyme, and pepper until well combined. Cover and chill mixture for 30 min. Shape chilled mixturre into 8 2" balls. In a shallow dish combine egg and buttermilk. In another the crushed cornflakes. Coat croquettes well with the buttermilk-egg mixture and then the cornflakes. Spray a baking dish with non stick spray and arrange croquettes on the sheet. Bake, uncovered 30 min or until heat through. For dill sauce combine yogurt, cucumber and dill. Serve sauce with croquettes.
Cal 342 including 1/3 cup sauce per serving
Kay Newman
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
:: TOP ::
Important Note: This Baked Tuna Croquettes With Dill Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Baked Tuna Croquettes With Dill Sauce recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Baked Tuna Croquettes With Dill Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |