Baked Zucchini With Cheese from Healthy Diabetic Recipes
Baked Zucchini With Cheese from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Baked Zucchini With Cheese recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Baked Zucchini With Cheese Recipe


Recipe Ingredients:

2 medium Zucchini, sliced very thin
1 Egg
1 tsp Prepared mustard
1/8 tsp Ground white pepper
1/8 tsp Ground nutmeg
1 Green onion, sliced thin
1/2 cup Lowfat Swiss cheese, grated

 

Recipe Instructions:

Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients. Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to
45 minutes.

1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg
potassium, 100 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 3






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Baked Zucchini With Cheese recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Baked Zucchini With Cheese recipe is located in our Cheese & Egg Recipes section.

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This Baked Zucchini With Cheese Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.