Balsamic Chicken from Healthy Diabetic Recipes
Balsamic Chicken from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Balsamic Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Balsamic Chicken Recipe


Recipe Ingredients:

1/4 cup balsamic vinegar
2 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp freshly-ground black pepper
4 boneless skinless chicken breast halves

 

Recipe Instructions:

Combine all the ingredients in a large resealable plastic storage bag; mix well. Seal and marinate in the refrigerator for 30 minutes.

Heat a grill pan over medium heat until hot. Place the chicken on the pan, discarding excess marinade, and cook for 6 to 10 minutes per side, or until no pink remains and the juices run clear.

This recipe yields 4 servings. Serving size: 1 breast half.

Exchanges Per Serving: 5 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 199; Calories from Fat 59; Fat 7g; Saturated Fat 2g; Cholesterol 85mg; Sodium 144mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 31g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Balsamic Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Balsamic Chicken recipe is located in our Chicken Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Balsamic Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.