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If you are unsure whether this Balsamic Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Chicken Recipes
Balsamic Chicken Recipe
Recipe Ingredients:
1/4 cup balsamic vinegar
2 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp freshly-ground black pepper
4 boneless skinless chicken breast halves
Recipe Instructions:
Combine all the ingredients in a large resealable plastic storage bag; mix well. Seal and marinate in the refrigerator for 30 minutes.
Heat a grill pan over medium heat until hot. Place the chicken on the pan, discarding excess marinade, and cook for 6 to 10 minutes per side, or until no pink remains and the juices run clear.
This recipe yields 4 servings. Serving size: 1 breast half.
Exchanges Per Serving: 5 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 199; Calories from Fat 59; Fat 7g; Saturated Fat 2g; Cholesterol 85mg; Sodium 144mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 31g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 4
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Balsamic Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Balsamic Chicken recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Balsamic Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
