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If you are unsure whether this Balsamic Roast Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Poultry Recipes
Balsamic Roast Chicken Recipe
Recipe Ingredients:
4 1/2 lb Roasting chicken
1 tbsp Fresh rosemary or 1 TSP. dried
1 large Clove of garlic
1/4 tsp Salt
2 tbsp Extra virgin olive oil
Freshly ground black pepper
8 Sprigs fresh rosemary
3 tbsp To 4 tb balsamic vinegar blended with 1/2 tsp. brown sugar
Recipe Instructions:
Mince rosemary with garlic and salt. Rub olive oil over chicken, then rub
in herb mixture. Sprinkle with pepper. Put 2 rosemary sprigs in cavity then
cover with plastic wrap. Refrigerate up to 24 hours. Preheat oven tp 250F.
USe a small heavy roasting pan and place chicken in breast- side down.
Roast 20 to 25 minutes per pound. Baste every 15 minutes with pan juices.
During last 30 minutes of roasting turn chicken over to brown breast. If
chicken is still not brown enough turn heat up to 475 F and brown about 10
minutes. Present chicken whole on a heated serving platter, drizzle with
Balsamic vinegar and sugar. Carve and scatter with remaining rosemary
sprigs. Serves 4 to 6
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Balsamic Roast Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Balsamic Roast Chicken recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Balsamic Roast Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
