Balsamic Sweet Potatoes from Healthy Diabetic Recipes
Balsamic Sweet Potatoes from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Balsamic Sweet Potatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Balsamic Sweet Potatoes Recipe


Recipe Ingredients:

4 medium -size sweet potatoes
2 tbsp Balsamic vinegar
Pepper to taste
1 tbsp Fresh parsley, chopped

 

Recipe Instructions:

Place potatoes in a large saucepan and cover with water. Bring to a boil
and cook potatoes 30 to 40 minutes or until tender. Remove potatoes and
peel. Cut in slices 1/2" thick and arrange in a serving dish. Sprinkle
with balsamic vinegar pepper and parsley. Food Exchange per serving: 2
STARCH/BREAD EXCHANGE; CAL: 119; CHO: 0mg; CAR: 28g; PRO: 2g; SOD: 12mg;
FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to
you and yours via Nancy O'Brion and her Meal-Master.

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Balsamic Sweet Potatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Balsamic Sweet Potatoes recipe is located in our Vegetable Recipes section.

Use this site as your online diabetic cookbook.

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This Balsamic Sweet Potatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.