Balsamic Vinaigrette from Healthy Diabetic Recipes
Balsamic Vinaigrette from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Balsamic Vinaigrette recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Balsamic Vinaigrette Recipe


Recipe Ingredients:

1 tbsp Dijon-style mustard
1/4 cup Balsamic vinegar
2 tbsp Water
2 tbsp Fresh lemon juice
1/4 tsp Dried leaf tarragon
1 cl Garlic, minced
2 tbsp Safflower oil
2 tbsp Virgin olive oil
Salt & pepper to taste

 

Recipe Instructions:

In a jar, combine the mustard, vinegar, water, lemon juice, tarragon
and garlic. Shake well to combine. Add oils and shake again.
Season with salt and pepper. Chili before serving. Makes about 3/4
cup. 12 servings(1-tb each).
Food Exchange per serving: 1 FAT EXCHANGE; CAL: 44; CHO: 0mg; CAR: 1g;
PRO: 0g; SOD: 36mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 12






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Balsamic Vinaigrette recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Balsamic Vinaigrette recipe is located in our Salad Recipes section.

Use this site as your online diabetic cookbook.

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This Balsamic Vinaigrette Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.