Banana-Apple Bread from Healthy Diabetic Recipes

Banana-Apple Bread Recipe

Recipe Ingredients:

0.50 c Reduced calorie margarine
Sugar stubstitute to equal
1.00 c +2 TBS sugar
2.00 Eggs
1.75 c All-purpose flour
2.75 ts Baking powder
3.00 md Bananas, chopped
1.00 c Peeled, coarsely chopped
-apple
Vegetable cooking spray

Recipe Instructions:

Cream margarine in a large bowl; gradually add
sugar substitute, beating at medium speed of an
electric mixer until light and fluffy. Add eggs, and
beat until thick and lemon colored.
Combine flour and baking powder; add to creamed
mixture, mixing well. Fold in bananas and apple.
Spoon batter into an 8 1/2 x 4 1/2 x 3 inch loaf
pan coated with cooking spray.
Bake at 350 degrees F for 1 hour and 5 minutes to 1
hour and 10 minutes or until a wooden pick inserted in
center comes out clean. Cool in pan 10 minutes; remove
from pan, and cool completely on a wire rack. Makes 1
loaf (16 slices).

Nutritional information per slice: calories - 105,
protein - 2 gm., fat - 4 gm., carbohydrates - 16 gm.,
cholesterol - 35 mg., fiber - trace, sodium - 211 mg.
Diabetic Exchanges: Starch - 1, Fat - 1.

FROM: All New Cookbook for Diabetics and Their
Families by University of Alabama at Birmingham
copyright 1988. Formatted to MM by Trish McKenna.

Servings: 16

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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