Banana-Cream Fruit Dip from Healthy Diabetic Recipes
Banana-Cream Fruit Dip from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Banana-Cream Fruit Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Banana-Cream Fruit Dip Recipe


Recipe Ingredients:

1 package sugar-free fat-free instant
banana-cream pudding mix - (0.9 oz)
3/4 cup fat-free (skim) milk
1 can crushed pineapple in juice - (8 oz), drained, and
juice reserved
1/2 cup fat-free sour cream

 

Recipe Instructions:

In a large bowl, combine pudding mix, milk, and reserved pineapple juice. Mix with an electric mixer until smooth (will be thick).

Add sour cream and mix again until smooth. Stir in pineapple and chill for 30 minutes.

This recipe yields 8 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Carbohydrate.

Nutrition Facts: Calories 53; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol <1mg; Sodium 180mg; Carbohydrate 9g; Dietary Fiber <1g; Sugars 5g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Banana-Cream Fruit Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Banana-Cream Fruit Dip recipe is located in our Dessert Recipes section.

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This Banana-Cream Fruit Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.