Banana-Cream Fruit Dip from Healthy Diabetic Recipes

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If you are unsure whether this Banana-Cream Fruit Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Banana-Cream Fruit Dip Recipe

Recipe Ingredients:

1 package sugar-free fat-free instant
banana-cream pudding mix - (0.9 oz)
3/4 cup fat-free (skim) milk
1 can crushed pineapple in juice - (8 oz), drained, and
juice reserved
1/2 cup fat-free sour cream

Recipe Instructions:

In a large bowl, combine pudding mix, milk, and reserved pineapple juice. Mix with an electric mixer until smooth (will be thick).

Add sour cream and mix again until smooth. Stir in pineapple and chill for 30 minutes.

This recipe yields 8 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Carbohydrate.

Nutrition Facts: Calories 53; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol <1mg; Sodium 180mg; Carbohydrate 9g; Dietary Fiber <1g; Sugars 5g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Banana-Cream Fruit Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Banana-Cream Fruit Dip recipe is located in our Dessert Recipes section.

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This Banana-Cream Fruit Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.