Banana And Vanilla Pancakes from Healthy Diabetic Recipes
Banana And Vanilla Pancakes from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Banana And Vanilla Pancakes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Banana And Vanilla Pancakes Recipe


Recipe Ingredients:

1 cup all-purpose flour
1 tsp salt
1 tsp baking soda
1 pt reduced-fat (2%) milk
2 large eggs, beaten
2 oz butter, melted
1 fresh vanilla bean
1 banana, sliced
Nonstick cooking spray

 

Recipe Instructions:

Sift all dry ingredients together in a mixing bowl. In a separate bowl, combine the milk, eggs, and butter. Combine the wet and dry ingredients until they form a batter. Slice the vanilla bean in half and scrape out the pulp from the center of the bean. Mix the vanilla pulp into the pancake batter. Gently mix the sliced bananas into the batter.

Spray a pan with nonstick cooking spray and heat the pan over medium heat. Use about 1/3 cup of batter per pancake.

This recipe yields 6 servings. Serving size: 2 pancakes.

Exchanges Per Serving: 2 Starch, 2 Fat.

Nutrition Facts: Calories 322; Calories from Fat 104; Fat 12g; Saturated Fat 6.5g; Cholesterol 99mg; Sodium 664mg; Dietary Fiber 2g; Sugars 13g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Banana And Vanilla Pancakes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Banana And Vanilla Pancakes recipe is located in our Breakfast Recipes section.

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This Banana And Vanilla Pancakes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.