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If you are unsure whether this Banana Bread Ii recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Bread Recipes
Banana Bread Ii Recipe
Recipe Ingredients:
Nonstick spray, as needed
1 1/2 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground allspice
2/3 cup low-fat (1%) milk
1/2 cup light brown sugar - (firmly packed)
1/3 cup vegetable oil
1 egg
1 egg white
1 tsp vanilla extract
1 cup mashed bananas
= (abt three 6" bananas)
Recipe Instructions:
Preheat the oven to 350 degrees. Spray a 9- by 5-inch loaf pan with nonstick spray.
In a medium bowl, whisk together the flour, baking soda, salt, and allspice. Make a well in the center.
In another medium bowl, combine the milk, sugar, oil, egg, egg white, and vanilla until well blended, removing any lumps. Stir in the banana. Pour into the well in the flour mixture; stir just to combine (do not overmix), about 1 minute. Pour the batter into the prepared pan.
Bake until a toothpick inserted in the center comes out clean, 50 to 60 minutes; avoid underbaking. Cool in the pan on a rack, 5 to 10 minutes, then remove from the pan and place on the rack to finish cooling.
This recipe yields 16 servings. Serving size: 1 slice
Exchanges Per Serving: 1 1/2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 134; Calories from Fat 48; Total Fat 5g; Saturated Fat 0g; Cholesterol 14mg; Sodium 167mg; Carbohydrate 20g; Dietary Fiber 1g; Sugars 10g; Protein 2g.
Comments: Cooks who long ago mashed bananas for traditional banana bread were way ahead of their time. Recently, other fruits such as pureed prunes, apples, and apricots have also been used as fat replacers to decrease a recipe's fat content.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 16
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Banana Bread Ii
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Banana Bread Ii recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Banana Bread Ii Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
