Banana Bread No.5 - Diet from Healthy Diabetic Recipes

Banana Bread No.5 - Diet Recipe

Recipe Ingredients:

0.25 c Sugar**
0.75 c Sugar Twin
0.33 c Margarine
1.00 Egg
2.00 Egg whites
1.00 ts Baking soda
2.00 c Flour
4.00 tb Milk
0.75 ts Vinegar
3.00 Bananas, ripe, mashed
**PERSONAL NOTE from Ursula Taylor

Recipe Instructions:

Blend sugar, Sugar Twin, and margarine. Add eggs
and mix well. Sift flour and soda into bowl and stir.
Mix milk and vinegar together, then add to mixture.
Fold in bananas. Bake 1 hour at 350 degrees in greased
9 x 5 loaf pan. Let cool and cut into 20 slices.
Nutrients per slice: Calories 108, fat 3.6g,
cholesterol 14 mg, carbohydrate 17g, sodium 63mg.
Exchanges: Bread 1, fruit 1/4, fat 1.
Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.



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Preparation Time: 0:00

Servings: 20

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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