Banana Bread No.5 - Diet from Healthy Diabetic Recipes

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If you are unsure whether this Banana Bread No.5 - Diet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Banana Bread No.5 - Diet Recipe

Recipe Ingredients:

0.25 c Sugar**
0.75 c Sugar Twin
0.33 c Margarine
1.00 Egg
2.00 Egg whites
1.00 ts Baking soda
2.00 c Flour
4.00 tb Milk
0.75 ts Vinegar
3.00 Bananas, ripe, mashed
**PERSONAL NOTE from Ursula Taylor

Recipe Instructions:

Blend sugar, Sugar Twin, and margarine. Add eggs
and mix well. Sift flour and soda into bowl and stir.
Mix milk and vinegar together, then add to mixture.
Fold in bananas. Bake 1 hour at 350 degrees in greased
9 x 5 loaf pan. Let cool and cut into 20 slices.
Nutrients per slice: Calories 108, fat 3.6g,
cholesterol 14 mg, carbohydrate 17g, sodium 63mg.
Exchanges: Bread 1, fruit 1/4, fat 1.
Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.

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Preparation Time: 0:00

Servings: 20

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Banana Bread No.5 - Diet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Banana Bread No.5 - Diet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.