Banana Cream Pie. from Healthy Diabetic Recipes

Banana Cream Pie. Recipe

Recipe Ingredients:

1 Vanilla wafer crumb crust (see 2/2)
1 1/2 tsp Granulated gelatin
1/4 cup Cold water
1 1/2 cup Hot skim milk
1/4 cup Of flour
1/2 cup Cold skim milk
2 Eggs beaten
Sugar substitute equivalent to 3 tablespoons sugar
1 1/2 tsp Pure vanilla extract
1 lb Firm-ripe bananas

Recipe Instructions:

Prepare pie crust and chill 2 hours or longer before filling. Soak
gelatin in cold water and set aside. Heat 1 1/2 cups of milk in the
top of a double boiler over simmering water. In a small bowl combine
flour, salt and 1/2 cup of cold milk; mix until smooth and without
lumps. Slowly pour i/2 cup of the hot milk into the bowl with the
flour mixture; stir to mix well. The slowly pour contents of the bowl
back into the pot of hot milk. Cook and stir over simmering water
until thick and smooth. Pour mixture slowly on top of beaten eggs,
stirring constantly. Return to top of double boiler. Cook and stir
over simmering water about 4 minutes; remove from heat. Add gelatin,
sweetener and vanilla; mix well to dissolve gelatin. Cool and chill
until mixture begins to gel. Peel bananas, slice thin and measure 1
1/2 cups. Arrange 1 cup of sliced bananas in bottom of pie shell,
then carefully spoon and pour filling evenly on top. Arrange
remaining 1/2 cup sliced bananas on top and garnish with the vanilla
crumbs saved when making pie shell. Cover whole pie carefully with
plastic wrap. Chill 2-3 hours, until set and firm. To serve, cut
into eight equal pieces. 9"pie = 8 servings CHO PRO FAT CAL FIBER
SODIUM CHOL (g) (g) (g) - (g) (mg) (mg) :24 5 7 174 0.8
174 79 Food Exchanges per serving 1 fruit exchange plus 1
low-fat milk exchange..you can use unsalted margarine to eliminate
salt.

Shared by Al Massery

alvism@aol.com Shared by Al

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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