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If you are unsure whether this Banana Cream Pie Ii recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald | |
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Pie Recipes
Banana Cream Pie Ii Recipe
Recipe Ingredients:
1 package sugar-free cook-and-serve vanilla pudding mix - (4-serv size) 1 cup fat-free (skim) milk 1 large ripe banana, peeled, sliced 1 reduced-fat graham cracker 9" pie crust 1 container frozen light whipped topping - (, thawed, divided
Recipe Instructions:
In a medium saucepan, combine the pudding and milk and cook over medium heat until thickened, stirring constantly. Remove from the heat, cover the surface of the pudding with waxed paper, and let cool.
Place the banana slices on the bottom of the pie crust. Fold half of the whipped topping into the cooled pudding.
Spoon the pudding mixture evenly over the bananas, then spoon the remaining whipped topping over the pudding mixture. Cover and chill for at least 4 hours, or until ready to serve. Serve as is or garnish as desired.
This recipe yields 8 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Carbohydrate, 1 Fat.
Nutrition Facts: Calories 208; Calories from Fat 59; Total Fat 7g; Saturated Fat 4g; Cholesterol 1mg; Sodium 283mg; Carbohydrate 31g; Dietary Fiber 0g; Sugars 14g; Protein 2g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-16-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2001"
Servings: 8
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Banana Cream Pie Ii
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Banana Cream Pie Ii recipe is located in our Pie Recipes
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This Banana Cream Pie Ii Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |