Banana Health Loaf from Healthy Diabetic Recipes

Banana Health Loaf Recipe

Recipe Ingredients:

1 1/2 cup Whole wheat flour, divided
1/2 cup Coconut, unsweetened shredd.
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1 cup Mashed banana (3 small)
3 tbsp Vegetable oil
2 tbsp Liquid honey

Recipe Instructions:

Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency
to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if
8x4 pan not available.

Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda
and salt in a bowl. Combine banana, oil and honey. Stir into flour
mixture quickly but gently until just combined. Add part of the
remaining 1/4 cup flour if needed. Batter will be lumpy.

Spread batter evenly in a lightly greased (and/or waxed paper lined)
8x4 loaf pan. Bake at 350 F about 45 min until tester inserted in
center comes out clean. Cool 10 min in pan. Turn out of pan, cool
completely on rack. Wrap in waxed paper and store overnight before
slicing.

Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1
starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein,
4 g fat, 108 calories

Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared
by Elizabeth Rodier 6/93

Servings: 14

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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