Banana Mint Slushes from Healthy Diabetic Recipes

Banana Mint Slushes Recipe

Recipe Ingredients:

2 bananas
10 mint leaves
2 tsp vanilla extract
3 cups skim milk
1 cup ice cubes

Recipe Instructions:

Place the bananas in a blender and puree. Add the remaining ingredients and blend well. Serve from a tall pitcher in frosty glasses.

Exchanges: Fruit Exchange -- 1/2 Skim Milk Exchange -- 1/2 Calories -- 76 Calories from Fat -- 3 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 2mg Sodium -- 63mg Carbohydrate -- 14g Dietary Fiber -- 1g Sugars -- 11g Protein -- 5g

6 servings/Serving size: 1/2 cup

Recipe for Saturday, 6/6/98

All recipes this week are from the cookbook Diabetic Meals In 30 Minutes -- Or Less!, featuring more than 140 fast, flavorful dishes, plus dozens of quick tips, to help you get food on the table in a flash!

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/10/98

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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