Banana Mint Slushes from Healthy Diabetic Recipes

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If you are unsure whether this Banana Mint Slushes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Banana Mint Slushes Recipe

Recipe Ingredients:

2 bananas
10 mint leaves
2 tsp vanilla extract
3 cups skim milk
1 cup ice cubes

Recipe Instructions:

Place the bananas in a blender and puree. Add the remaining ingredients and blend well. Serve from a tall pitcher in frosty glasses.

Exchanges: Fruit Exchange -- 1/2 Skim Milk Exchange -- 1/2 Calories -- 76 Calories from Fat -- 3 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 2mg Sodium -- 63mg Carbohydrate -- 14g Dietary Fiber -- 1g Sugars -- 11g Protein -- 5g

6 servings/Serving size: 1/2 cup

Recipe for Saturday, 6/6/98

All recipes this week are from the cookbook Diabetic Meals In 30 Minutes -- Or Less!, featuring more than 140 fast, flavorful dishes, plus dozens of quick tips, to help you get food on the table in a flash!

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/10/98

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Banana Mint Slushes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Banana Mint Slushes recipe is located in our Drink Recipes section.

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This Banana Mint Slushes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.