Banana Pineapple Freeze from Healthy Diabetic Recipes

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If you are unsure whether this Banana Pineapple Freeze recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Banana Pineapple Freeze Recipe

Recipe Ingredients:

2 cups mashed ripe bananas
2 cups unsweetened orange juice
2 tbsp fresh lemon juice
1 cup unsweetened crushed pineapple, undrained
Ground cinnamon, to taste

Recipe Instructions:

Combine all ingredients in a food processor, processing until smooth and creamy. Pour mixture into a 9- by 9- by 2-inch baking dish and freeze overnight or until firm. Serve chilled.

This recipe yields 12 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 60; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 14g; Dietary Fiber 1g; Sugars 15g; Protein 1g.

Comments: Try this dessert when you are in the mood for something cool and creamy without all the fat of ice cream. It's especially pretty served in wine or champagne glasses and topped with a sprig of mint.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 12

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Banana Pineapple Freeze recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Banana Pineapple Freeze recipe is located in our Dessert Recipes section.

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This Banana Pineapple Freeze Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.