Banana Pineapple Freeze from Healthy Diabetic Recipes

Banana Pineapple Freeze Recipe

Recipe Ingredients:

2 cups mashed ripe bananas
2 cups unsweetened orange juice
2 tbsp fresh lemon juice
1 cup unsweetened crushed pineapple, undrained
Ground cinnamon, to taste

Recipe Instructions:

Combine all ingredients in a food processor, processing until smooth and creamy. Pour mixture into a 9- by 9- by 2-inch baking dish and freeze overnight or until firm. Serve chilled.

This recipe yields 12 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 60; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 14g; Dietary Fiber 1g; Sugars 15g; Protein 1g.

Comments: Try this dessert when you are in the mood for something cool and creamy without all the fat of ice cream. It's especially pretty served in wine or champagne glasses and topped with a sprig of mint.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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